Soccer Practice Drills -- U6
Dan Flowers, August 2000
Warmup (5 minutes):
Inside circle of cones (do about 4 or 5 items below)
10 jumping jacks, 10 toe touches
balance on one leg (flamingo style), then kick leg up high
ball dance (tap top of ball with foot -- exchanging feet as fast as possible).
Bunny hop. Ball between feet and hop.
Raise ball over head, then drop it and stop it.
Juggling -- start with bouncing ball on thighs (then feet). Show rainbow. Ask players to show their fancy moves.
Side ball taps, with inside of feet... progresses to dribbling
Dribble inside circle -- keep head up to not crash into anyone else.
Dribbling inside circle, coach chases players and tries to put foot on ball to stop it. Mention shadowing ball -- ie, keep your body between ball and opponent.
Red light, green light. Dribble width of field, coach yells 'red light' and players must stop and put foot on top of ball. Players must keep ball close to stop it. Green light, means go. Stop at other side of field.
Dribble in and out of cones. (slalom style.) Make more interesting with two or three teams.
Race around cones. Team relay races.
Snake-line dribbling. Follow the leader dribbling around field, following field lines. Faster dribbling if lion approaches. Change leaders.
Alligator game. Players dribble width of field, but one player in middle (the alligator) gives chase and tries to stop players by stopping ball (with foot on top and a count of 1, 2). Caught players put ball aside and join the alligator. Repeat until last player caught. Give players instructions about dribbling to open space, going around alligators, and shadowing ball. Fun when coaches join.
Reverse alligator. Everyone alligator, except coaches. Once caught, see if a player or two wants to try. If caught, 5 jumping jacks or 10 ball taps.
Dribble tag. In pairs, one ball. One player dribbles ball, and other play tries to tag partner on shoulder. 5 tags and switch chaser.
Kicking hard and far with instep (top of shoelaces -- keep toes pointed down). Have distance contests, or try to reach coaches.
Target practice. Suspend a hoola-hoop (or some other target) in the net, to encourage getting ball in air. Kick from atop small cone. Also, toss ball into air and volley kick into hoop -- practices timing.
Coach puts foot on ball and player kicks hard repeatedly. Then on 5th kick, coach removes foot at last second and allows a hard kick into net.
Line up at penalty line. Coach in net, and rolls out ball. Player runs to ball and kicks on the roll.
Setup 3 or more buckets in pyramid, and kick ball into to knock over.
3 buckets laying on side. Player gets 3 balls.. time how long to dribble balls into 3 buckets.
Push pass -- with inside of foot. Pass to partner. Or push pass into can laying on ground on side.
Volley kick. Toss ball in air and time kick. Or place ball atop tall cone and side kick.
Coach rolls ball out from net to players net (cones). Player, from aside net, must chase and stop ball before it enters his net. Turn and dribble down for scoring chance.
1-1 race to ball. Two lines, one on each side of net. One player from front of each line goes. Coach inside net, and rolls out a ball (fast). Front two players race to ball. First to touch ball is on offense and must turn ball around to score on net where coach is. Other player is on defense. Must knock ball away. Use cones to mark a 'corridor' to keep the play within bounds. Scorer gets point, or else defenseman gets point.
All players dribble around inside circle of cones. One player without ball ('monkey') gets 30 seconds to kick out as many balls as possible. Count down last 10 seconds for increased aggression.
Two-on-two. Two teams (one with pinneys). All players outside large square. Numbers 1 and 2 from each team enter square for 2-on-2 scrimmage. Toss ball up in middle to start play.
1-1 push passing.
Give-n-Go. Two-on-one scoring chance. Must pass to open player at least once.
Monkey in the middle. Groups of 3 or 4 players play 'keep-away' from person (monkey) in the middle. Start of with coach as monkey. If extra coaches, have two or 3 groups going at once.
U8. Players in positions -- monkey in middle passing.
Triangle passing and moving ball up field.
Throw-ins. Try to throw over coaches head (who is seated, facing other way).
Always throw ball to the other teams net (or down the line). Never out to middle.
1-1 throw-in, trap, goalie. One line on side of net, one line outside penalty box. Player behind net throws in ball to player outside penalty area. Thrower then runs into net for defense. Receiving player must stop (trap) ball, and then proceed to net for scoring chance.
Goalie scoop. Down on one knee, with body in front of ball, and bring ball into body.
Pick up ball, and run out to line of outer box. Throw ball out (to side), or punt.